
I started developing a liking in egg plant salads after my inaugural visit to a Turkish restaurant a year ago.
Having no particular liking for non leafy vegetables since young, I was generally apprehensive about filling up my tummy with this.
But it was rude not to eat, especially in front of the host, so I took a morsel.
And the rest, they say, is history.
With that said, I have to admit Egg plant salad does not look remotely delicious.
And for some, it taste strangely gooey and utter disgusting.
It’s a no-in-between dish, you either love it or totally hate it.
What I do like about this dish besides the health benefits of the eggplant - that I will touch on later, is the spices and flavor that are included in the dish.
I’m all about the wonderful emotions that flavors bring to my palate.
To me, my journey to find great food is my quest to bring unto myself all the fabulous sparks of emotions that flavours evoke when they explode in my mouth.
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It also helps that the food I adore are healthy – to some extend.
Eggplants, I’ve realized after I ‘googlefied’ it is :
- Low in Saturated Fat, Sodium, and Cholesterol
- High in Dietary Fiber, Folate, Potassium, Manganese, Vitamin C, Vitamin K, Thiamin, Niacin, Vitamin B6,
Pantothenic Acid, Magnesium, Phosphorus and Copper
It’s also high in antioxidants and considered to be a type of brain food.
And since I’m typically lacking in all that is listed above and a definitive anti-pill popper (I can’t really swallow too many pills, it’s a psychological thing),
Eggplants are perhaps the closest I get to obtaining all that I need.
